WELCOME
LAGOM Studio is a thoughtfully designed movement space rooted in the belief that strength, balance, and wellbeing are not one-size-fits-all.
Guided by the principles of LAGOMethod™, our work blends science-informed training with deep listening, care, and respect for the individual. Every session is shaped around the person in front of us — their body, their history, and where they are in their life right now — with the intention of building confidence, resilience, and long-term vitality.
Here, movement is not about pushing harder, but about moving intelligently, feeling supported, and discovering what your body is truly capable of. Sessions are kept intentionally small — private, semi-private, or intimate group settings — allowing for nuanced guidance and a sense of ease rather than urgency.
OUR FOUNDER
MEGHAN ELLIOTT Founder of LAGOMethod™
Meghan Elliott is a movement practitioner and wellness guide whose work blends science-informed training with deep listening, care, and respect for the individual.
She is a RYT200+ certified yoga instructor, JumpSport Certified Rebounding Instructor, HEROBOARD Certified Instructor, and a Certified Holistic Health Coach through the Institute for Integrative Nutrition.
With over two decades of experience in yoga, mindfulness, and embodied movement, Meghan brings a thoughtful, adaptive approach to strength, balance, and wellbeing. Her work is grounded in the belief that the body is not one-size-fits-all, and that confidence is built through intelligent, personalized guidance.
Before founding LAGOMethod™, Meghan worked in global luxury communications with brands including Swarovski, LVMH, and Christian Louboutin, and has lived in New York City, London, and Paris. These experiences inform a refined yet deeply human approach to care.
Today, Meghan works with people across all life stages — from athletes to those navigating recovery, pain, or transition — helping them feel embodied, capable, and confident.
Our Philosophy
At LAGOM, we believe that wellness is a journey, not a destination. Our holistic approach integrates mind, body and spirit, empowering you to find balance in your life.
We strive to create a welcoming and inclusive environment where everyone feels seen, heard and supported.